- Hydration is Key: Water is the elixir of life, and it’s equally vital for maintaining radiant skin and healthy hair. Drinking an adequate amount of water throughout the day keeps your skin hydrated, flushes out toxins, and promotes cell regeneration. For an extra boost, incorporate hydrating foods like cucumbers, watermelon, and oranges into your diet.
- Cleanse Gently: Overzealous cleansing can strip away your skin’s natural oils, leading to dryness and irritation. Opt for a gentle cleanser that effectively removes dirt and impurities without disrupting your skin’s moisture barrier. Consider double cleansing with an oil-based cleanser followed by a water-based one for a thorough yet gentle cleanse.